What is Ayurveda and how does it contribute to mental health?

Currently, there are those who prefer to practice traditional medicine, Which is based on “knowledge, skills and practices based on indigenous beliefs and experiences of different cultures.”according to the World Health Organization.

In fact, the United States, Australia, France, and Canada are some of the countries that regularly practice it, whether through acupuncture, a Chinese healing technique; The organization added that yoga, meditation, or taking traditional medicines.

For example, Ayurveda is a healthy lifestyle system that has been used in India for over 5,000 yearsWhich is based on a “comprehensive vision of the body and mind,” according to the portal Cigna health benefits, The world leader in providing medical services.

Its name is derived from the words 'ayu' meaning life, and 'veda' meaning knowledge, i.e. “knowledge of life”. In fact, according to John Douillard, a chiropractor and Ayurvedic practitioner, he states that “Ayurveda has a lot to do with how to live life in harmony with nature.”

In addition, It is said that this type of medicine aims to care for human physical, mental and spiritual health. according to national institutes of health, The most important medical research center in the world.

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How does it contribute to mental health?

Daily health kita digital media company that owns websites and produces health and wellness-related content for consumers and medical professionals Ashwagandha, the best-researched Ayurvedic herb in the United States, is used as an adaptogen.Plants that improve the body's response to stress, anxiety, and fatigue, according to the Cleveland Clinic.

In fact, a study conducted on university students revealed that by taking 700 milligrams of ashwagandha root for 30 days, They showed a higher level of energy, mental clarity and better coordination during sleep, which resulted in enhanced mental healthAccording to the portal mentioned above.

It should be noted that the use of Ayurvedic herbal medicines, like traditional medicines, can lead to side effects. Therefore, it should be consumed under the supervision of a specialist.

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What is the World Health Organization's opinion on traditional medicine?

WHO Director-General Tedros Adhanom Ghebreyesus highlighted the importance of properly integrating traditional medicine into global healthcare. “This could close gaps in access to healthcare for millions of people around the world.”“, added the director. In this way, greater universal health coverage can be achieved.

Finally, it must be made clear that the World Health Organization has emphasized that despite the importance of traditional medicine in many cultures and societies, it is not always synonymous with safety or effectiveness. So, The organization insists on the need to follow scientific methods and processes to continue the recommendations of traditional medicine.

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