Why should I practice jumo?
Deviating from the general trend of social media addiction has important mental health benefits. In the face of the envy, sadness, or lack of self-esteem that generates FOMO, focus only on the issues closest to us. Strengthens confidence It keeps us away from the pressure of exposure on networks. Moreover, by freeing ourselves from the media burden, we become more authentic, more real, more consistent with what we think, and more free.
On the other hand, within the framework of Jomo we are building stronger social relationships, Because it is built on sincere emotional connections, without “make-up” or posturing.
Tips for a life with more JOMO
Practicing Jomo is not easy. Today, doing so is like swimming against the current. However, it is not impossible. next to, The incentive to put it into practice is very attractive, Regain control and increase emotional well-being.
If you want to practice JOMO, but think you need help doing so, we've put it together below some advices Which can help you:
Turn off notifications. Access your mobile settings and get rid of network and email notifications. This procedure is one of the most important and effective, and for many, one of the most difficult to implement. However, in a short time you will get used to it and feel as if a weight has been lifted from your shoulders. In fact, you will feel liberated.Limit your time on networks. This is something you can do “bareback”, that is, by imposing a certain number of hours of daily digital consumption on yourself, or you can use one of the many apps designed to help you. Control the use of networks on the mobile phone. One of the most popular is Google Digital Wellbeing. This app monitors the usage time of your device and every app and sends you reports. It also allows you to set timers to alert you when you spend too much time in an app.
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Do digital fasting. The idea is to live without social networks for a period that you determine in advance. Now whoever says networks means WhatsApp, email or internet browsing. You can start with one afternoon a week, and continue on the weekend When you get more used to it, you can disconnect for a whole week. Yes, now it seems inconceivable to you, however, if you do it you will realize that it is not only worth it but also highly recommended. Not only is the time doubled, it is of much higher quality. Decide what, when and how of things. Generally, we associate FOMO and JOMO with social networking, but at their core is the fear or pleasure of missing out on anything, regardless of whether it happens in the digital or analog world. Therefore, it is necessary to practice real JOMO Control your activity schedule, This means deciding exactly what you want to do and, most importantly, saying no to what you don't want to do or what doesn't interest you. In other words, be consistent with who you are and what you want to be.
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