Fitness Transformation: What method suggests combining training and well-being

“he an exercise that it treatment As such, its doses must be determined information physical education graduate, Christina Parkalais also a health and well-being coach, an existential coach and has been in the world fitness. The Software, Innovations and Trends developer also adds bluntly: “Each target needs its own specific dose.”

Summer is coming and it is a time when many people want to look and feel good. However, routine implementation Physical exercise -It has been proven- It is essential to stay healthy and energetic all year round.

the Average life expectancy It has increased in recent years thanks to medical advances and also increased awareness Adopting healthy lifestylesEven since we were children. To live longer, it is necessary to adopt healthy habits such as avoiding tobacco and alcohol, eating a diet rich in fruits and vegetables, and maintaining an active social life.

In addition, doctors advise putting aside a sedentary lifestyle and doing physical exercise, or at least incorporating regular walking into your daily routine.

Now there Healthy way What he suggests Christina ParkalaWell-thought-out training in every detail. It’s all about the situation, road The integral that seeks to stabilize Physical activity is more than a choice, as a biological necessity. “A person gets sick if he does not move, and 90, if not 100% of modern diseases, directly or indirectly, are the result of a sedentary lifestyle,” the expert explains.

“In this way we take into account all relevant aspects Health, well-being and of course aesthetic improvement“Being so healthy it shows,” Barkala adds. List its pillars:

Eating habits.

Training plan with specific dosage (It is not enough to act, when the entire system must be reconfigured.)

Training (Focus, process, motivation, success) are part of the overall plan.

The guiding focus of all this expert’s programs is Improving health, beauty and well-being“But each one focuses on different goals and issues related to age, time available, and goal (loss of fat, slackening, etc.).” “If the target changes, the dose changes,” he adds.

“In Cris Mode, we break the established training paradigm, where more is better, sweating is a sign of success, weight is king, and fatigue is synonymous with effectiveness,” Barkala adds. He confirms: “More is not better, better is better. Dosage is king.”

Barkala asserts that we can define our body as a system of messages and responses, where each message generates a response. “Clear messages, predictable responses. “Always based on science, we generate ‘sabotaging’ messages to get our body out of the stagnation that leads to disease,” he adds.

“We define Modo Chris in four words,” he sums up:

throttle. Just the right density, neither too much nor too little.

to request From exercises, from activities, from training. “You wouldn’t put cheese in flour to make pizza, would you?” he says.

hour. Shorter work times, between 30 and 40 minutes, rest periods and breaks, are part of the dose.

repetition. He explains that science has proven that the success of exercise “does not depend on the duration, but on the number of times you repeat it during the week.”

“Success depends on continuity (the process), dosage (training), and the messages (exercises) being clear,” he explains.

-What role does food play?

– As in any machine, our body is perfect. The better the fuel, the better the job. Rebuilding the system with healthy, sustainable habits will provide us with superior fuel for training.

-What is the best way to start the training path?

-In any project, you have to be clear about the goal, and once it is defined, the path begins to take steady and safe steps in the right direction. As I said, it is not enough to take action: You have to move smartly and effectively. And of course you can add what you like to do. One step at a time, but no brakes. Start small, a few minutes a day and work up to more than a few times a week.

-Can you start a path of habits of this type at any age?

-Age does not define you, but it does give you certain conditions (hormonal, muscular, and joint) that must be taken into consideration. I define it as: We are what we do with what we have. Our genetics and epigenetics (our habits) are determined.

– What are the pillars of successful training?

– Whatever we do, and in our search for any goal, we need strength and active, exhausted muscles. And an effective cardiovascular system. You gain strength in days, muscles improve in weeks, and system gains in months.

Therefore, the expert closes: “Joint mobility, strength training, muscle recovery training, and popular cardio (in the right amount). Adequate rest, of course. with this, We have guaranteed success.”