One of the most effective ways to transfer knowledge to others is to Leading by exampleIn the same way, the quickest way to acquire it is through direct observation and, above all, experience.
Based on this idea, and within the framework of the techniques, strategies and tools used to achieve and enjoy happiness, we take it A Day in the Life of Arthur C. Brooksa sociologist, professor at Harvard Business School, and expert on all things happiness, we dissect and analyze it with the aim of serving as a guide to learning how to become a little happier.
CNBC publishes the teacher’s agenda where he describes in detail Main activities of your day to day, As well as the reasons why he does or stops doing everything.
A Day in the Life of the Greatest Happiness Expert
Please note that being a top person when it comes to happiness does not mean being the happiest person in the world. This state of emotional well-being It depends on countless variables. (Some are more manageable than others), plus they take time, perseverance, and dedication.
Beyond this question, we review the main activities that distinguish A Typical day In the life of a teacher and lecturer.
1. Do intense exercise. Every day, from 5 to 6 a.m., Brooks does some sort of physical activity. “I’ve been working out for 60 minutes a day for decades. I do it not because I’m trying to get biceps but because I I try to manage unhappiness. Then I take a shower, get dressed and go to church.”
It is undoubtedly a healthy habit for the mind and body. Regular exercise has been shown to be associated with the release of dopamine, serotonin, oxytocin and endorphins, which are also called “Happy hormones”which is the name they took because they help to get a positive state of mind.
To start the day
2. Go to church. As he himself explains: “Every day I go to Mass from 6:50 a.m. until about 7:20 a.m.” For a seeker, it is important to include a few minutes of meditation in your daily life. This internal dialogue does not have to take place in the church.All you have to do is focus a few minutes and dedicate them to meditation or quiet contemplation.
3. Work and have coffee. Maintaining focus is the key to making the most of our abilities and thus obtaining the best professional results. To do this, the teacher has this habit Not answering Zoom calls Before noon, “because those are the hours when I get the most dopamine, the neurotransmitter for desire and anticipation of reward, as well as for creativity and focus.”
In addition, to increase your ability to concentrate, not only exercise, but also drink coffee. Everything adds up and Helps improve performanceas well as your self-confidence and ultimately your emotional well-being.
Beyond work
4. Set goals. Making a list of priorities in the workplace, according to Brooks, is another way to achieve happiness. In his case, he has four basic rules that he tries to fulfill in order of priority: serving God, serving others, living an adventure, and making a living. “Making a living has to come last, and that’s a very privileged position, right? I mean, No one can put “making a living” in fourth place. The truth is, at certain times in my life, I couldn’t do that. But now I can.”
5. Make time for family. A balance between professional and personal is essential to walking the path of happiness. This is something that the teacher advocates and achieves by taking certain actions such as: Don’t travel on weekends or decline invitations that don’t allow you to spend time with your wife and children. “When I’m in Boston, I never go out to dinner because I want to be home with my wife and then see my kids and my grandson as much as possible. It’s very important to me to do that.
6. Prioritize friendships. Outside of the work environment, there is not only family, but also friends, which is the cornerstone of building happiness. In Brooks’ case, his friends are scattered, so “I make sure to make a phone call at least once a week. To my best friend, because I don’t want to leave it to chance. I’m trying to follow up on what’s going on with this call. It’s a commitment that both of us have to make. I think it’s important to make time for it.”
“Social media evangelist. Student. Reader. Troublemaker. Typical introvert.”
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