6 apps to exercise at home

purposes Well, but you can start exercising whenever you want, and you can use one home exercise apps We will teach you to try to get back in shape without resorting to gym offerings. Although it is something you can also do if you gain some persistence when it comes to exercise. These home exercise apps can make things so much easier and improve your workout routine.

Home workout: no equipment

It is one of the applications of Leap Fitness Group, which has Many applications that show you how to perform different types of exercises. In this case, the method is to exercise at home, so you will be able to learn how to exercise without having to go to a park or gym.

This app integrates Different plans and exercises vary by region You want to act on it, so it can be a very good measure if you want to practice in parts.

• Download the app and Google Play.

home workout routines

This app It allows you to create different exercises, As well as accepting challenges based on your level. You can also enter your weight to calculate BMI and know your body condition.

In addition, the application is able to Provide other data such as your healthy weight range based on your height. You’ll have access to stats that show your progress, as well as the remaining workouts you have each day to complete your workouts.

• Download the app and Google Play.

8 fit

8 Fit can show you both routines and personal exercises to lose weight or gain muscle mass from the comfort of your own home. As recipes so you can take care of your diet while you exercise. This app can help you with the two most important things when it comes to losing weight and staying fit.

This app contains more than 350 different exercises and some quizzes with which you can Track your fitness It gets better little by little as you go. In addition, it is able to sync with Google Fit.

• Download the app and Google Play.

Free home exercises without equipment

Free home exercises without equipment is an app with Quite descriptive name And that it will offer you different exercise routines that you can do anywhere, since you don’t need equipment of any kind, but not only that, it also includes suggestions and different diets. The app contains a daily program that will help you plan your exercises and achieve your goals.

• Download the app and Google Play.

exercises at home

Free home exercises without equipment The app with a beautiful descriptive name And that it will offer you different exercise routines that you can do anywhere, since you don’t need equipment of any kind, but not only that, it also includes suggestions and different diets.

Implementation He has a daily program that will help you plan Exercise and achieve your goals.

• Download the app and Google Play.

adidas training by Runtastic

The adidas collaboration with Runtastic features over 180 exercises and Lots of recipes and nutritional advice to achieve your goal. You can create a customized training plan based on your needs and focus on the areas you want to strengthen the most. There are video sessions, guided workouts, and many more levels depending on your fitness level.

• Download the app from google apps.

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